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How to Never Eat Bad Food Again

I've been so good lately: I haven't eaten dessert for two weeks.

I've been so bad lately:  I've eaten dessert everyday for two weeks.

When's the last time you referred to yourself as either "good" or "bad" based on what YOU ate, Sister?  If it's recently...you're not alone.  

Most women accept it as fact that there's good food and bad food.

Brace yourself to blow this idea up today.

You're used to talking about good and bad food because the diet industry created the idea that they exist.

Problem #1: the good food/bad food list changes almost weekly, depending on the Diet du Jour.  

Problem #2: when you attach a moral judgment to food, by association, you are saying that YOU are good or bad, depending on what you eat.

This is not true.  WHAT you eat has nothing to do with how awesome of a woman you are.  #truth

Also, the creator of the Diet du Jour has no idea what actually makes YOUR BODY FEEL GOOD.

So, here’s how to never, ever eat bad food again: Reject the mentality that there's good food and bad food.  

Consider instead...

There's simply food that makes your body FEEL good and food that makes your body FEEL bad.

Do you see the difference there?  

When my clients start choosing what they'll eat based on whether it will make their body FEEL good or bad...they experience a major shift.

Your 3 mind-changing tips:

  • Reject the good food/bad food mentality
  • Recognize there are foods that make your body FEEL good and feel bad
  • Treat yourself well: eat more of what makes your body FEEL good

Sometimes the biggest changes are the result of the smallest tweak...go get it, Sister.  

Nourish yourself in a way that leaves your body FEELING good so that you have the energy to get out and do the important work God has for you in this world.

To Feeling Good,

Crystal, XO.

 

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