Here's the most common question women ask me: What are your thoughts on the keto diet?

OK.  I hear you, Sister.

I’ll share my personal + professional experience with a ketogenic diet.  
It’s a bit longer than usual, but do read until the end.  
Reading this will be well worth your time.
There’s lots for you to chew on-


WHAT’S KETO?
It’s the latest diet on the scene.
It was created in the 1920s to reduce the symptoms of epilepsy in children.

In a real quick, non-science-y nutshell, a classic keto diet is:
   -super-duper high fat (85-90% of your intake is fat)
   -super low carb (20g of carb per day or less)
   -some protein

You must count and track your macros (carb/fat/protein).
The goal is to teach your body how to use fat as energy vs. carbs as energy.
It promises: rapid weight loss, zero hunger, boundless energy + epic mental clarity.


MY PERSONAL EXPERIENCE WITH KETO
Yup, keto sure is alluring.
Yup,...