Are you a self-help junkie?
Are your shelves brimming with books from all present + past self-help gurus-
The ones that promised to transform every area of your life in 5 easy steps?
You know the ones I'm talking about, right?
Here's a tough question for you, Sister:
Has your collection of books healed your weight struggle?
Because if you're super duper honest with yourself...
THIS is what you're looking for in the pages of those books:
The answer to why you can't stop overeating Tuesday-Sunday and starting over every Monday.
(even if the books aren't technically weight-loss focused)
Listen. Self-help books are all fine + dandy.
I've literally read hundreds of them.
I was reading one just yesterday.
I'll tell you the problem with them shortly.
There are two things that almost every self-help guru will tell you to do:
-change your mindset
-wake up early
Their methodologies will differ, but these two points WILL BE IN THE BOOK.
For today-let's focus on mindset.
Any of your...