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FAQ

WHAT'S LIFE COACHING?

It's not therapy. If you don’t feel you are mentally well, please find a good therapist in your area. Life coaching is for individuals who are well enough to take action. In my definition of life coaching, although stories/experiences from the past are important, and will inevitably come up in our sessions, this is not our focus. Our focus will be your thoughts about those stories/experiences and how those thoughts influence your actions today. As a brief example, if you share with me the crappy things your ex-husband said to you 15 years ago, we will examine why you believe they are true, who you would be without those old beliefs running through your head, and what you want to choose to believe about yourself moving forward.


HOW DO I KNOW YOU'RE THE RIGHT COACH FOR ME?

Well, Sister. How do you feel so far? Are we vibing? You’re ready to work with me if: you're sick and tired of the same old nonsense running through your head. You’re ready to work with me if you’re ready to invest in yourself.  You're open to getting God on your Weight Loss Squad. You're excited to dig deep and do the work I assign between sessions. I’m not the coach for you if you’re looking for a certain diet, a juice detox, or to lose 10 pounds by Monday. Sorry, I don’t do diets and I can’t help you there. I am the coach for you if you are ready to have some fun, and have a good laugh about the nonsense you’ve believed so far. Try me out. You can book a free call here.


I'VE TRIED EVERYTHING TO LOSE THE WEIGHT.  DO YOU PROVIDE A GUARANTEE THAT I'LL LOSE WEIGHT?

Although I can guarantee that you haven’t tried what I have to offer before, you'll agree with me that it's insane to guarantee someone weight-loss results. I can support you, but my intention is not to control you. My intention is for you to control your thoughts so you can control your actions, and thus control your results. In my experience, yes women do lose weight when they work with me. If you want to be model thin, I'm not your gal. You will find pictures of me all over this website. I am not model thin, I do not strive to be. I am at a comfortable weight that feels natural for my stage in life. I am 43 and don’t expect to have the body I did when I was 16. Be sure your expectations of yourself are realistic. We can work through that. If you want to work gradually towards a weight that is natural and healthy for your stage in life and your body type, I can help you.


WHAT ARE YOUR RELIGIOUS BELIEFS? HOW DO THEY INFLUENCE YOUR COACHING?

I am a born-again Christian. I do devotions, attend church, I spend time in prayer for my clients, I’m doing my best to raise up our children.  My beliefs heavily influence how I coach. Not only do I pray for my clients, I pray with my clients. I believe in the Holy Spirit. I believe I am guided. I have my clients Bible memorize verses that I know will help renew their mind. So, in short – my strong, Christian born-again beliefs influence every aspect of my coaching.


WILL I HAVE ACCESS TO YOU BETWEEN OUR WEEKLY SESSIONS?

Heck YES! This was so hard for me when I was being coached. I’d have a great call and then start sinking and have to wait until my next call to get brought back up. I use a free app wherein my clients have access to me Monday-Saturday. It’s like walkie-talkie access to your life coach, and you'll love it!


MY LIFE IS CRAZY BUSY. WHAT IF I DON’T HAVE TIME TO DO THE WORK?

Do you have time to change your life?  I have yet to meet a woman who says, “You know what, Crystal? I’m just really not that busy. I don’t know how to spend my copious amounts of free time.” Everyone is busy. You don’t do the work, you are the one missing out. We will still proceed with the scheduled coaching call, but you may not get out of it what I intend for you. Busyness is simply an excuse. You have 30-60 minutes each week to take some time and space for yourself. If this is a concern for you, let me know up front, we can address this very quickly and very easily on our first call. Trust me, I'll help you find the time to look after yourself. You have it.


I DON'T LIVE IN WINNIPEG.  HOW CAN I WORK WITH YOU?

No problem. I work with clients two ways: over the phone or in person.  You fly to Winnipeg for a 3-day intensive, I look after everything else.  Book a consult call so we can discuss the right option for you and your budget.


DO YOU OFFER GROUP COACHING?

Yes Ma'am. If you want to join me in Winnipeg, I will create a 3-day retreat for you and up to 3 friends OR we can work together online. You can book a call with me here to begin the conversation. Our time will be over-the-top awesome and is more cost effective for you work with me with a couple of your BFFs!


WHAT IF I NEED MORE TIME AFTER OUR 8-WEEKS IS UP?

I'll equip you with all the faith-fuelled tools you need to continue your journey in victory well after our sessions have come to an end. That being said, I will always accommodate more sessions for those who feel they need more. We will work through this on an individual basis.


WHAT'S YOUR CANCELLATION POLICY?

My time is valuable, and so is yours. I do allow for changed appointments 24 hours before the session is to take place. If you are not available for our scheduled call, you will not receive a refund for that call, I will not rebook that session. I understand that sometimes we have emergencies that are beyond our control. I will review these situations case by case. You know when you are having a legit emergency and when you’re excusing your way out of not showing up to do the work. So do I.


WHAT'S YOUR REFUND POLICY?

Sister, I have a strict No Refund Policy. You committed to investing in yourself, so I will hold you to that. You can’t drop out of your commitment by requesting a refund. You dig in, you do the work. You signed up to Flourish Into You, not Dwindle Into The Same Old Crappy Patterns, Enough said. You get it. I know you do.


DO YOU OFFER PAYMENT PLANS?
Yup.  We can discuss this over our initial call.  You can schedule yours here.  I require your first payment before our first call and your final payment before our 6th call. 

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